Sports Path: Physiology and Training
Training is intensity, recovery and movement patterns working together, not willpower alone. Pick a subcategory and difficulty, ten questions per level, with spaced review, points, ranks and share cards. The path covers exercise physiology and training methods; each subcategory has four difficulties, so energy systems and programming are practiced separately. Every level asks ten questions and schedules misses for spaced review.
How it works
- Pick physiology or training methods.
- Each has four difficulties.
- Ten questions per level; points unlock the next.
FAQ
How many levels?
8 difficulties x 1000 levels = 8000 levels.
Does this replace a coach?
No; this is concept practice, not a training plan.